HOME WOD 26th May 2020

25 May HOME WOD 26th May 2020

Warm Up: Full body + Joint lube from neck to feet

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5 Rounds

10 x Alt lunges

10 x Shoulder taps at top of Push Up

Workout: 20 min EMOM

1. 10 – 15 x Single Arm floor press Right
2. 10 – 15 x Reverse Lunges with weight Right
3. 10 – 15 x Single arm floor press Left
4. 10 – 15 x Reverse Lunges with weight Left

Focus – Pec Stretch 2 x 20sec each side