HOME WOD 2nd June 2020

01 Jun HOME WOD 2nd June 2020

Warm Up: 3 Rounds

10 x Passovers

5 x Shoulder Taps Each Side

3 x Spidermens

4 Rounds

10 x Square Rows

:30sec Front Rack march on Spot

1 Min Rest

Workout: FOR QUALITY

20 – 15 – 10 – 5

Shoulder Taps Each Side

Hollow Rocks

Back Extensions