02 Jun HOME WOD 3rd June 2020 Posted at 20:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3 Rounds 5 x Inch Worms 5 x Downdog to Cobra 4 Rounds 5/5 x Single Leg Deadlifts 5 x Bridge Ups 1 min Rest Workout: 12 min AMRAP 20 x Mountain Climbers 10/10 10 x Jump Squats / Air Squats 5 x Down Ups
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