HOME WOD 5th June 2020

04 Jun HOME WOD 5th June 2020

Warm Up: 3 Rounds

10 x Passovers

8 x V- ups

10 m Duck Walk

Strength: 4 x

10 x Tempo Push Ups

5 sec down then explode up

Workout: 20min EMOM – :40sec work / :20sec rest

Min 1 – Alternating Lunges

Min 2 – Flutter Kicks

Min 3 – Sprawls

Min 4 – Russian Twists