HOME WOD 6th June 2020

05 Jun HOME WOD 6th June 2020

Warm Up: Body Flow

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2 Rounds

1 min Skip / Jumping Jacks

20 x Alt Lunges

20 x Arm Swings

10 x Tuck Jumps

Workout: 20 min AMRAP

50 x Alt Snatches DB/KB

40 x FR Lunges – switch sides at 20

30 x Hang Cleans 15/15

20 x STOH 10/10

10 x Single Arm Devils Press