HOME WOD 8th June 2020

07 Jun HOME WOD 8th June 2020

Warm Up: 3 Rounds

10 x Front Scales

10 x Back Scales

10 x Downdog to Cobra

10 x Bird Dogs

3 Rounds

:10sec Glute Bridge

10 x Seated Hip Hurdles – each leg

Workout: For Time

5 – 10 – 15 – 20 – 15 – 10 – 5

Swings – KB/DB/ Ruck Sack

Glute Bridge

Step Ups = Knee Drive – complete full leg then switch