HOME WOD 9th June 2020

HOME WOD 9th June 2020

Warm Up: 3 Rounds

10 x Passovers / Arm Swings

10 x Cat / Cow

10 x Shoulder Taps

5 x Push Ups

Strength: 4 Rounds for Quality

8 – 10 x Front Raises

8 – 10 x Bent Over Rows

8 – 10 x Shoulder Presses

8 – 10 x Bicep Curls

8 – 10 x Tricep Dips

1 MIN REST

4 Rounds for Quality

10 x Hollow Rocks

:20sec Side Planks

20 x Russian Twists

1 MIN REST

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