08 Jun HOME WOD 9th June 2020
Warm Up: 3 Rounds
10 x Passovers / Arm Swings
10 x Cat / Cow
10 x Shoulder Taps
5 x Push Ups
Strength: 4 Rounds for Quality
8 – 10 x Front Raises
8 – 10 x Bent Over Rows
8 – 10 x Shoulder Presses
8 – 10 x Bicep Curls
8 – 10 x Tricep Dips
1 MIN REST
4 Rounds for Quality
10 x Hollow Rocks
:20sec Side Planks
20 x Russian Twists
1 MIN REST
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