09 Jun HOME WOD 10th June 2020 Posted at 22:11h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3 Rounds 10 x Air Squats 10 x Lunge with Arms OH 10 x Mountain Climbers 10 x Good Mornings Workout: 30min EMOM 1 – 15 x Air Squats 2 – 10 x Burpees 3 – 12 x Alt V- Ups 4 – 20 x Walking Lunges 5 x REST
Sorry, the comment form is closed at this time.