HOME WOD 12th June 2020

11 Jun HOME WOD 12th June 2020

Warm Up: 3 Rounds

10 x Downdog to cobra

10 x Hinge to squat

5/5 x Squat and Reach

10 x Shoulder Taps

Strength: 3x

:30sec HS Hold

:10sec Single Leg Piked L-Sit

Workout: For Time

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Thrusters – DB/KB/Barbell

Burpees Over Object