HOME WOD 13th June 2020

12 Jun HOME WOD 13th June 2020

Warm Up: 2 Rounds – :30sec at each station

Cat/Cow

Plank

Mountain Climbers

Arch Hold

Spiders

Dubs/Jumping Jacks

Workout: For Time

1 Mile Run

30 x Box Jumps / Step Ups

30 x Bent Over Rows / Pull Ups

30 x Swings

30 x Weighted Lunges

30 x V- Ups

30 x STOH

30 x Back Ext

30 x Weighted Sit Ups

30 x Dubs / Jumping jacks

30 x Down Ups