18 Jun WOD 19th June 2020 Posted at 18:08h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 2 Rounds 10 x Inch Worms 15 x Air Squats 10 x Lunges 30 x Shoulder Taps Workout: Part A – 4 RFT 16 x Alt Db/Kb Snatches 16 x Alt OH Lunges Straight Into Part B – 10 – 1 reps Push Press Push Ups
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