WOD 22nd June 2020

21 Jun WOD 22nd June 2020

Warm Up: 2 Rounds – :30sec on / :10sec off

Side Bends

Cat/Cow

Standing trunk rotations

Squat + Jump forward

Cobra to child pose

Tread the needle right

Tread the needle left

Strength: 3 Rounds for Quality

10 x Push Ups – Tempo – 5/1/1/0

10 x Push Press right

10 x Push press Left

10 x Single Alt Rows

Workout: 5 Rounds For Time

10 x Devils Press

10 x Single Arm right

10 x Single Arm Left

10 x Bicep Curls

10 x Tricep dips