WOD 23rd June 2020

22 Jun WOD 23rd June 2020

Warm Up: 2 Rounds – :20sec on / :10sec off

Low/Medium weight Jump Squats

Commando Push Ups

Alt Toe touch in pike

Plank Hold

Workout: :40sec on / :20sec Off x 3 Rounds

Alternating Snatches

Alt Lunges

Pulsing Squat holds

Curtsy Reverse Lunge left

Curtsy Reverse Lunge Right

Bunny hops over Object – hands on ground