WOD 4th July 2020

03 Jul WOD 4th July 2020

Warm Up: Joint lube from Head to Toe

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3 Rounds

6 x 10m shuttles

10 x Air Squats

5 x Hindu Push Ups

Workout: For Time – 27min Time Cap

15 x Weighted Squats

15 x Hang Clean + Jerk

15 x Burpees

25 x Weighted Squats

25 x Hang Snatch

25 x Burpees

35 x Weighted Squats

35 x Hang Clean + Jerk

35 x Burpees

45 x Weighted Squats

45 x Hang Snatch

45 x Burpees