WOD 8th July 2020

07 Jul WOD 8th July 2020

Warm Up: 400m Run Or 2 min Skipping

then

3 x :30sec work / :10sec off

Cossack Squats

Spider Lunges

Bird Dogs

Arm Swings

Skill: DB/ Kb Snatch Tekkers

Workout: 21 – 15 – 9

DB/KB Snatch

DB/KB Squat

200m Run / 50 x Dubs

Finisher – Side Core 10 min EMOM

:10sec Side Plank raises

:10sec Side plank Hold

:30sec Weighted Side bends

First 5 mins Right side / second 5 mins left side