WOD 9th July 2020

08 Jul WOD 9th July 2020

Warm Up: 3 Rounds

10 x Cat/Cow

10 x Down to Up dog

10 x Inch Worms

10 x Lunge Arms Over Head

10 x Seated Pike Leg lifts

:20sec Hollow Hold

Workout: 4 Rounds – Quality Strength

8 – 10 x Push Ups

8 – 10 x Dips / Tricep Extensions

8 – 10 x Seated Press

8 – 10 x Bent Over Row

10 – 12 x OH Walking Lunges

:45sec Plank

1 min Rest – Aim to complete set under 5 mins