WOD 14th July 2020

13 Jul WOD 14th July 2020

Warm Up: 3 Rounds

10 x Down to up Dog

:30sec Hollow Hold

10 x Lunges + Rotation

:30sec Arch Hold

10 x Low touch Jumping Jacks

:30sec Tuck Ups

Workout: 5 Rounds For Time

25 x Weighted Squats

25 x Hang Clean + Jerk

20m OH Walking Lunge