16 Jul WOD 17th July 2020 Posted at 20:17h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3 Rounds 10 x Leg Swings on each leg 10 x Reverse Lunges + Reach up 10 x Calf Pulses each leg 10 x Roll Outs Workout: For Time 5 km Run Scale to 3km Run
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