WOD 21st July 2020

20 Jul WOD 21st July 2020

Warm Up: 2 Rounds – :30sec each movement

Cat/Cow

Plank

Mountain Climbers

Arch Hold

Spider

Dubs / Jumping Jacks

Workout:

Buy In: 1 Mile Run

30 x Box Jumps

30 x bent over Row

30 x Swings

30 x Static Weighted Lunges 15/15

30 x V- ups

30 x STOH

30 x Back Ext

30 x Weighted Sit ups

30 x Down Ups

30 x Double Unders