WOD 31st August 2020

30 Jul WOD 31st August 2020

Warm Up: Coaches Warm Up

Strength: Over Head Squat – from the floor

Position + Technique

then

4 x

1 x Power Snatch

5 x OHS

Workout: 12 min AMRAP

4 x DB Snatches

10 x Box Step Ups

4 x Burpees

6 x DB Snatches

10 x Box Step Ups

6 x Burpees

…..and so on increase snatches + burpees by 2 reps