09 Aug WOD 10th August 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 8 min EMOM ODD – :40sec Dubs EVEN – :40sec Bar MU Workout: 7 min Time Cap 100 x Air Squats 60 x KB Swings @ 24/16 In remaining time max Box Jump Overs
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