WOD 26th August 2020

25 Aug WOD 26th August 2020

Warm Up: Coaches Warm Up

Heavy Day

Strength: Deadlifts

5 – 4 – 3 – 2 -1 …Building to a heavy single for the day.

Following on from our heavy double 2 weeks ago.

Accessory Work: 3 x

12 x Single Arm DB Rows each side

12 x Push Ups

6 x Chin Ups