15 Sep WOD 16th September 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 3x :30-:45sec Hollow Hold :30-:45sec Arch Hold Workout: For Time 28 – 21 – 15 – 9 Cal AB/ Cal Row Alt Db Snatch @ 22.5/15 Box Jumps V – Ups
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