11 Oct WOD 12th October 2020 Posted at 17:50h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Workout: 10 min EMOM 10 x Wallballs + 6-8 x Burpees 3 MIN REST 10 min EMOM 20 x Dubs + 10-14 x Alt DB Snatches @ 22.5/15
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