03 Nov WOD 4th November Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Skill: Every 2 mins x 5 3 x Strict TTB 5 x Kipping TTB 7 x Push Ups Workout: 16 min AMRAP 400m Run 14 x Plate GTOH @ 20/15 14 x Plate Box Step Ups 14 x Plate Thrusters
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