01 Dec WELCOME BACK!!!! Posted at 19:07h in WOD by Duncan 0 Comments 0 Likes Share Monday 2nd December 2020 Warm Up: Coach’s Warm Up Skill: Double Unders Workout – 20 min Time Cap ‘Annie’ 50 – 40 – 30 – 20 – 10 Double Unders Sit Ups Straight into ‘Burpee Helen’ 3 RFT 22 x Burpees 21 x Swings 12 x Pull Ups
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