10 Dec WOD 11th December 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Strength: Clean + Jerk – working on mechanics and building weight slowing. Squat Clean and either Push Jerk or Split jerk Workout: For Time 30 x SQUAT Clean + Jerk @ 70/45
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