14 Apr WOD 15th April 2013 Posted at 18:44h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 800m Run + Mobility Strength: 1RM Back Squat WOD: 3 x 3 min AMRAP: Bear complex (2/3 1 RM Jerk), 3 min rest between sets.
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