16 Apr WOD 17th April 2013 Posted at 20:22h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 100 DU + Mobility Strength: 10 mins to find 5RM Sumo Deadlift WOD: ‘Kelly’ 5RFT 400m Run 30x Box Jumps (24/20) 30x WB (20/14)
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