17 Apr WOD 18th April 2013 Posted at 21:56h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength: 1RM Clean WOD: 3 Rounds In 2 minutes perform: 8x Squat clean Thrusters (60% of 1 RM thruster) then as many Pull-ups as possible in the remaining time rest 1 minute
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