18 Apr WOD 19th April 2013 Posted at 21:02h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Team tire flip + Mobility Strength: 1RM Front Squat WOD: Buy In – 20 x Burpees 21-15-9 – Overhead Squats (52.5/35) + Sit Ups Cash Out – 20 x Burpees
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