WOD 19th April 2013

WOD 19th April 2013

Warm Up: 400m Run + Team tire flip + Mobility

Strength: 1RM Front Squat

WOD:

Buy In – 20 x Burpees

21-15-9 – Overhead Squats (52.5/35) + Sit Ups

Cash Out – 20 x Burpees

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