22 Apr WOD 23rd April 2013 Posted at 20:21h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 3rds 5xPush Ups 10xJump Squats 15x DU. Strength: 1RM Push Press WOD: 3RFT 20xKB Swings (32/24) 10X Pull Ups 5x HSPU 200m
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