25 Apr WOD 26th April 2013
Warm Up: Mobility + 10KB Swings + 400m Run + 10KB Swings + 400m Run
Strength: JYD + 1RM Clean + Jerk
WOD: 12 min Ladder
1x Clean + Jerk (60/42.5)
1x Lateral Burpee
2x Clean + Jerk
2x Lateral Burpees
3x Clean + Jerk
3x Lateral Burpees
….continue as far as you can in the time….
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