26 Apr WOD 27th April 2013 Posted at 20:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 2mins Jump Rope + Mobility + 3rds – 5x push ups 10x Lunges 15x Mountain climbers Strength: 3rds – Max Push ups / Max T2B / Max Supine Rings Row WOD: 5RFT 21x KB Swings (24/16) 15x K2E 9x Burpees 200m Run
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