28 Apr WOD 29th April 2013 Posted at 20:02h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + 3 rds 5xPC 5xFS 5xPP 5xBS Strength: 10 RM Back Squat WOD: Complete 21-15-9 Overhead Squats (55/40) Burpee Box Jumps (24/20) #Note Michelle’s Team Birthday WOD will be released at 6pm Class.
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