29 Apr WOD 30th April 2013 Posted at 20:59h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 3rds 5xPS 5xOHS 5xPU Strength: 1RM Split Jerk WOD: 5rds of: 3min AMRAP 3xPower Snatch (50/35) 6x Clapping Push Ups 9x Air Squats 1min Rest between Rds
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