WOD 1st May 2013

30 Apr WOD 1st May 2013

Warm Up: Mobility + 15xKB Swings + 400m run + 15xKBS + 400m run 

Strength: 3x 5 Deadlifts 5 @ 65%, 5 @75% and 5+ @ 85%

WOD: 7min AMRAP

8x Shoulder to Overhead (40/20)

20X DU

3mins Rest after the 7min AMRAP

50xSits Up

50x Back Ext