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WOD 4th May 2013

03 May WOD 4th May 2013

Posted at 19:09h in WOD by
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Warm Up: 400m Run + Mobility

Strength: Plyo Push Up Tekkers

WOD: 1 Round For Time:

15x Spiderman push-ups
10x Squats
15x Mountain climbers
10x Squats
15x Spartan push-ups
10x Squats
15x Hindu push-ups
10x Squats
15x Dips

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