WOD 8th May 2013

07 May WOD 8th May 2013

Warm Up: 400m Run + Mobility + 4min DU/SU everytime stop 3 Burpees

Strength: 21-15- 9 Deadlift (100/70)

WOD: “No guts, no glory”
3 rounds
20x Box jumps (24/20)
20x Dips
20x Lunges
20x Hindu Push Ups 
20x Squats
20x Pull-ups
20x Knees to elbows
20x Burpees
20x Sit-ups
Sprint 100m (backwards on round 2)