WOD 22nd May 2013

21 May WOD 22nd May 2013

Warm Up 400m Run + Mobility + BPS

Strength: Deadlift Tekkers – light work

HERO WOD “HAMMER”

5 Rds

5 x Power cleans (60 / 42.5)

10 x Front squats (same weight)

5 x Jerks (same weight)

20 x Pull-ups

Rest 90 seconds between each round. 

record each round’s time and total time.