16 Jun WOD 17th June 2013 Posted at 18:41h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 200m Run + 3rds 6 x Jump Squats 8 x v-ups 10 x Pass Throughs + Mobility Strength: Front Squats 5,5,5,5,5,5 WOD: “Nancy” 5 rounds Run 400m 15x Overhead squat (42.5/30)
No Comments