18 Jun WOD 19th June 2013 Posted at 20:38h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds 200m Run / 10 AS / 15 Pass Through + Mobility Strength: SDHP + Medball Clean Tekkers WOD: ‘Chipper’ 800m Run 100 x SDLHP (20/15) 60 x Thrusters (20/15) 50 x Sit Ups 40 x Medball Cleans 30 x Pull Ups 800m Run
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