27 Jun WOD 28th June 2013
HAPPY BIRTHDAY DAVID !!!!
Warm Up: 400m Run + Mobility + Rope Climbs
Strength: Cleans 2,2,2,2,1,1,1,1
WOD:
50 x Wallballs (20/14)
50 x Hang Power Snatches (42.5/30)
Davids 6 Pack
3rds
10 x TTB
10 x V-ups
10 Russian Twists
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