27 Jun WOD 28th June 2013 Posted at 20:53h in WOD by Duncan 0 Comments 0 Likes Share HAPPY BIRTHDAY DAVID !!!! Warm Up: 400m Run + Mobility + Rope Climbs Strength: Cleans 2,2,2,2,1,1,1,1 WOD: 50 x Wallballs (20/14) 50 x Hang Power Snatches (42.5/30) Davids 6 Pack 3rds 10 x TTB 10 x V-ups 10 Russian Twists
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