28 Jun WOD 29th June 2013 Posted at 19:54h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 30 x Ring Dips / 30 x Ring Rows / 30 x Push Ups 30 x DU Strength: Muscle Up Tekkers WOD: 10 Min AMRAP 5 x Chin Ups 10 x One Arm Push Ups 15 Jumping Lunges
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