WOD 29th June 2013

WOD 29th June 2013

Warm Up: 400m Run + Mobility + 30 x Ring Dips / 30 x Ring Rows / 30 x Push Ups 30 x DU

Strength: Muscle Up Tekkers 

WOD: 10 Min AMRAP

5 x Chin Ups

10 x One Arm Push Ups

15 Jumping Lunges

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