WOD 2nd July 2013

01 Jul WOD 2nd July 2013

Warm Up: 400m run + Mobility + BPS

Skill: Handstand Push Up Progressions

Strength: 5 x 5 behind neck Push Press – Snatch Grip

WOD: Max Rounds

10x Thrusters every minute, on the minute
Start at 40kg, add 5kg each minute, continue for max rounds