WOD 17th July 2013

WOD 17th July 2013

Warm Up: 400m Run + Mobility

Skill: 5 x 5 Strict TTB

Strength: Deadlift warm up to 75% 1 @ 75%, 1 @ 85%, 1 + @ 95%

WOD: 5RFT

50 x DU

5 x Bar Muscle Ups

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