16 Jul WOD 17th July 2013 Posted at 21:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill: 5 x 5 Strict TTB Strength: Deadlift warm up to 75% 1 @ 75%, 1 @ 85%, 1 + @ 95% WOD: 5RFT 50 x DU 5 x Bar Muscle Ups
No Comments