18 Jul WOD 18th July 2013 Posted at 21:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + BPS Strength: Snatch Grip Press 3,3,3,3,3,3 WOD: Chipper Buy In: 20 x Burpee Roll Over 10,9,8,7…..3,2,1 HSPU Mountain Climbers Cash Out: 20 x Burpee Roll Over
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