01 Aug WOD 2nd August 2013
Warm Up: 400m Run + Mobility
A total of 75 Rope Climbes for the whole Box. Each Class has 7 mins to get as many rope climbs as possible (Long Socks!!)
Strength: Working on 3 Position Snatch (Light weight)
WOD: “Isable”
30 x Snatches (60/42.5)
No Comments